Toolbox: Stress Management


15:00 - 17:00


HAW Hamburg | Gründungsservice
Jungestraße 10, 20535 Hamburg

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Our toolbox on stress management gives you a comprehensive overview of stress, its causes and physical signs.

You will learn about relaxation methods from the fields of meditation and yoga and find out how you can cope better with stressful situations through effective time management and realistic expectations.

Group exercises help you to identify your own stress triggers and develop practical solutions. Finally, we will reflect together on which techniques have helped you the most and how you can integrate them into your everyday life.

The event will be held in German.

The Toolbox series

The start-up toolbox workshop series is aimed at people interested in starting a business, both with and without their own business idea, from the university environment in the Hamburg metropolitan region.


"*" indicates required fields

Participation is primarily open to founders and those interested in founding a company from the associated institutions in the Hamburg metropolitan region. Free places will also be allocated to external participants subject to availability.

Participation is free of charge. Mandatory fields are marked with an asterisk (*).


Toolbox: Stress Management
Please enter your email address so that we can send you your registration confirmation and all the necessary information.
Which group of people do you (primarily) belong to?*
Do you want to network precisely? During the event, all participants will use a color code to identify your affiliation. This will also help you find interesting people to talk to.
University, institution, company*
At which institution do or did you study or work?

How did you become aware of the event?
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HAW Hamburg | Gründungsservice
Jungestraße 10, 20535 Hamburg



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Startup survey 2024

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We are constantly striving to provide you with even better support. But we can only improve our offerings if we know the startup ecosystem in the Hamburg metropolitan region. We therefore ask you to take part in our short survey and give us an insight into your challenges and needs. All anonymously and in compliance with data protection regulations, of course.

All participants will be entered into a prize draw to win a thank-you gift to support you on your startup journey.