Information
Our toolbox on stress management gives you a comprehensive overview of stress, its causes and physical signs.
You will learn about relaxation methods from the fields of meditation and yoga and find out how you can cope better with stressful situations through effective time management and realistic expectations.
Group exercises help you to identify your own stress triggers and develop practical solutions. Finally, we will reflect together on which techniques have helped you the most and how you can integrate them into your everyday life.
The event will be held in German.
The Toolbox series
The start-up toolbox workshop series is aimed at people interested in starting a business, both with and without their own business idea, from the university environment in the Hamburg metropolitan region.
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Contact
Veranstalter
Organizer
Startup Port
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