She’s Unshakeable – Where Resilience Meets Creativity@FEW
Information
That’s what it’s all about
What to expect?
Part 1 – Introduction to the Seven Pillars of Resilience
Solution Orientation
Asking: What can I do right now?Leaving the Victim Role
From “Why does this always happen to me?” to “What can I actively shape?”Optimism
Believing in opportunities instead of focusing only on risks.Taking Responsibility
Owning one’s actions and decisions.Acceptance
Acknowledging what cannot be changed, instead of wasting energy on resistance.Building Networks
Actively nurturing relationships and seeking support.Future Planning
Developing visions and setting concrete goals.
Part 2 – Creativity
Three sessions of 30 minutes each (with breaks/transitions in between)
SLOT 1 – “Foundation & Flow” – Discovering inner strength
Introduction to the topic of resilience, initial creative activation, building trust
- Short impulse: “What does resilience mean as a founder?”
- Mini exercise: Visual mapping
- Mini-sharing in groups of two
Materials: Thick paper, pens, markers, watercolors
SLOT 2 – “Shake it Off” – From Pressure to Expression
Dealing with resistance, stress, or doubts – letting go creatively & reinterpreting
- Short tutorial: Introduction to “automatic painting”
- Exercise: Transforming stress
- Reflection: “Let it flow. Trust in you.” “What problems have recently resolved themselves, simply through trust?” (short discussion)
Materials: Marbling technique, acrylic in water bath
SLOT 3 – “Anchor & Action” – Making the essence visible
Anchor insights & create a personal symbol as an anchor for everyday life
Impulse: “What carries you through highs and lows?”
Exercise: Design a resilience talisman
Handing over the portraits and gallery walk
Materials: pens, stamps, collage, DINA 5 picture frames
Our experts
Christine Tiedemann
Head of Startup Port. As a successful entrepreneur, she knows what it takes to stay healthy under pressure. For many years, she has supported individuals and teams in challenging situations with passion and heart.
Miriam Bundel
Serial founder and artist. As a UX/UI expert, she helps companies shape their online presence. Her creative mindset is inspiring, and her enthusiasm for artistic processes is truly contagious.
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Contact
Christine Tiedemann
Network Manager
Startup Port
Veranstalter
Organizer
Startup Port
Other Organizers
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Social Entrepreneurship Allianz Hamburg
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